Daily Archives: September 19, 2017

September 19, 2017

BBG Every 2:00 for 6 sets: 1 Clean Pull + 1 Clean (full) + 2 Split Jerks Strength/Skill A) 4 x 5 One Legged RDL’s – rest :60 B) 4 x 2 Rope Climbs AFAP – rest :60 Conditioning “50 … Continue reading

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