Daily Archives: September 20, 2017

September 20, 2017

Strength/Skill A) 5 x 3 Tall Snatches w/ 3 count in the bottom of the squat – rest :60 B) 4 x :45 ME Double-unders – rest :60 Conditioning 20:00 AMRAP of: 100m Dual KB OH Carry (55/35) 200m Run … Continue reading

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