Daily Archives: September 22, 2017

September 22, 2017

Strength/Skill 10:00 Alternating EMOM of: A) 16 KB Cleans – 8R/8L (55/35) B) 5 Muscle-ups Conditioning “Tommy V” for time: 21 Thrusters (115/75) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs ________________________________________ Barbell Program Clean … Continue reading

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