Daily Archives: September 23, 2017

September 23, 2017

BBG 4 x 3 Power Snatches – rest :90 Strength/Skill A) 3 x 5 Pendlay Rows – rest :90 B) 3 x 3 Jerk Balances – rest :90 Conditioning “Wes” for time: 800m Run with (25/15) Plate Then 14 Rounds … Continue reading

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