Daily Archives: September 27, 2017

September 27, 2107

BBG 4 x 12 Deadlifts (as heavy and as fast as possible) – rest :90 Strength/Skill 7:00 EMOM of: 30 Double Unders + 8 T2B Conditioning 20:00 AMRAP @ a conversational pace of: 400m run 14 Strict Pull-ups 14 Back … Continue reading

Posted in Wod-Blog | Comments Off on September 27, 2107