Monthly Archives: October 2017

October 31, 2017

BBG 5 x 2 Power Cleans + 1 Push Jerk – rest :90 Strength/Skill A) 3 x 3 Paused Front Squats w/ 3 count in bottom (work to a heavy set) – rest :90 B) 3 x 4 TGU (2 … Continue reading

Posted in Wod-Blog | Comments Off on October 31, 2017