Daily Archives: October 4, 2017

October 4, 2017

BBG 4 x 12 Deadlifts (as heavy and as fast as possible) – rest :90 Strength/Skill 7:00 EMOM of: 4 G2OH (135/75) + 1 Rope Climb Conditioning 20:00 AMRAP @ a conversational pace of: 15 Dual KB Push Press (35/20) … Continue reading

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