Daily Archives: October 6, 2017

October 6, 2017

BBG 4 X 7 Strict Press – rest :90 Strength/Skill A) 4 x 20 Split Jumps – rest :15 before B B) 4 x 6 Muscle-ups – rest :60 Conditioning Open Workout 14.4 – 14:00 AMRAP of: 60 Calorie Row  … Continue reading

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