Daily Archives: October 9, 2017

October 9, 2017

BBG 6 x 1 Three Position Snatch (full) From: floor, just below knee, high hang – rest :90 Strength/Skill A) 3 x 6 DB Glute Bridge Floor Press – rest :60 B) 3 x 6 Tempo Push-ups (3 count down, … Continue reading

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