Daily Archives: October 10, 2017

October 10, 2017

BBG 5 x 1 Power Cleans + 3 Push Jerks – rest :90 Strength/Skill A) 3 x 4 Paused Front Squats w/ 3 count in bottom (work to a heavy set) – rest :90 B) 3 x 4 TGU (2 … Continue reading

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