Daily Archives: October 11, 2017

October 11, 2017

BBG 4 x 8 Deadlifts (as heavy and as fast as possible) – rest :90 Strength/Skill 7:00 EMOM of: 6 Dual KB Push Press (55/35) + 3 Muscle-ups Conditioning 20:00 AMRAP @ a conversational pace of: 1k Row 100m Farmer … Continue reading

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