Daily Archives: October 13, 2017

October 13, 2017

BBG 4 X 5 Strict Press – rest :90 Strength/Skill A) 4 x 40 Double-unders – rest :15 before B B) 4 x 12 Ring-dips – rest :60 Conditioning For time: 20 Hang Power Cleans (95/65) 500m Row 10 Bar … Continue reading

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