Daily Archives: October 16, 2017

October 16, 2017

BBG 6 x 1 Three Position Snatch (full) From: high hang, just below knee, floor – rest :90 Strength/Skill A) 3 x 6 DB Glute Bridge Floor Press – rest :60 B) 3 x 6 Tempo Ring Push-ups (3 count … Continue reading

Posted in Wod-Blog | Comments Off on October 16, 2017