Daily Archives: October 18, 2017

October 18, 2017

BBG 4 x 8 Deadlifts (as heavy and as fast as possible) – rest :90 Strength/Skill 7:00 EMOM of: 8 Dual KB Snatches (55/35) + 1 Rope Climb Conditioning 20:00 AMRAP @ a conversational pace of: 800m Run 40 Burpees … Continue reading

Posted in Wod-Blog | Comments Off on October 18, 2017