Daily Archives: October 20, 2017

October 20, 2017

BBG 4 X 5 Strict Press + 5 Push Press – rest :90 Strength/Skill A) 4 x 40 Double-unders – rest :15 before B B) 4 x 12 Ring-dips – rest :60 Conditioning 9:00 AMRAP of: 5 Deadlifts (155/105) 4 … Continue reading

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