Daily Archives: October 23, 2017

October 23, 2017

BBG 5 x 1 set of the complex: 1 Hang Snatch (just above knee) + 2 Snatches from floor – rest :90 Strength/Skill A) 3 x 5 DB Glute Bridge Floor Press – rest :60 B) 3 x 5 Weighted … Continue reading

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