Monthly Archives: November 2017

November 29, 2017

BBG 4 x 8 (each arm) 1 Arm KB Front Squats AHAP – rest :90 Strength/Skill A) 3 x 5 Negative Weighted Strict Pull-ups (3 ct hold at top before descent)- rest :60 B) 3 x 10 Glute Ham Raises … Continue reading

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