Daily Archives: November 1, 2017

November 1, 2017

BBG 4 x 5 Deadlifts (as heavy and as fast as possible) – rest :90 Strength/Skill 8:00 Alternating EMOM of: A) 5 OHS (115/75) + 5 Bar Facing Burpees B) 8 C2B Pull-ups Conditioning 20:00 AMRAP @ a conversational pace … Continue reading

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