Daily Archives: November 4, 2017

November 4, 2017

BBG Every 1:30 for 5 sets – 2 Back Squats @ 90%-95% Strength/Skill A) 3 x 7 Strict T2B + ME Kipping T2B – rest :60 B) 3 x 12 Hip Extensions on GHD – rest :60 Conditioning 14:00 AMRAP … Continue reading

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