Daily Archives: November 7, 2017

November 7, 2017

BBG 5 x 2 Power Cleans + 1 Push Jerk @ 80% of max for the complex – rest :90 Strength/Skill A) 3 x 5 Paused Front Squats w/ 3 count in bottom @ 80% of max set of 3 … Continue reading

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