Daily Archives: November 8, 2017

November 8, 2017

BBG 4 x 5 Deadlifts (@ 80% of max set and as fast as possible) – rest :90 Conditioning 20:00 AMRAP @ a conversational pace of: 800m Run (weather permitting) 30 Barbell Box Step-ups (24/20) 30 Sit-ups :45 FLR on … Continue reading

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