Daily Archives: November 10, 2017

November 10, 2017

BBG 4 X 2 Strict Press + 6 Push Press @ 80% of max set – rest :90 Strength/Skill A) 4 x 40 Double-unders – rest :15 before B B) 4 x 6 HSPU – Rest :60 Conditioning 5 rounds … Continue reading

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