Daily Archives: November 11, 2017

November 11, 2017

BBG Every 1:30 for 5 sets – 4 Back Squats @ 70% of 1rm Strength/Skill A) 3 x 5 Strict T2B + ME Kipping T2B – rest :60 B) 3 x 12 Hip Extensions on GHD – rest :60 Conditioning … Continue reading

Posted in Wod-Blog | Comments Off on November 11, 2017