Daily Archives: November 13, 2017

November 13, 2017

BBG every 1:30 for 6 sets: 1 Snatch + 1 Paused Snatch + 1 Snatch + 1 Paused Snatch (3 count @ knee) All Touch-and-Go; do not drop bar. Strength/Skill 3 x 12 GHD Sit-ups + 3 Rope Climbs AFAP … Continue reading

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