Daily Archives: November 14, 2017

November 14, 2017

BBG 6:00 EMOM of: 2 Touch-and-Go Power Cleans + 4 Push Jerks Strength/Skill A) 3 x 5 Jerk Springs @ or near 100% – rest :90 B) 3 x 5 (each arm) 1 Arm KB Cleans AHAP – rest :90 … Continue reading

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