Daily Archives: November 15, 2017

November 15, 2017

BBG 4 x 10 (each arm) 1 Arm KB Front Squats AHAP – rest :90 Strength/Skill A) 3 x 8 Deficit Weighted Strict Pull-ups- rest :60 B) 3 x 16 Hip Extensions – rest :60 Conditioning 20:00 AMRAP with HR … Continue reading

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