Daily Archives: November 17, 2017

November 17, 2017

BBG 5 x 4 Power Snatches (not Touch-and-Go) work to a 4rm – rest :90 Strength/Skill 10:00 of: Hand-stand Walk/Hold practice Conditioning For time: 12 SH2OH (135/95) 12 Bar Facing Burpees 120 Double-unders 12 Bar Facing Burpees 12 SH2OH (135/95) … Continue reading

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