Daily Archives: November 24, 2017

November 24, 2017

BBG 5 x 4 Power Snatches (not Touch-and-Go) work to a 4rm – rest :90 Strength/Skill 10:00 of: Hand-stand Walk/Hold practice Conditioning 6 rounds for time of: 6 G2OH (75/55) 3 Burpee Muscle Ups *Men – add 30# each round … Continue reading

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