Daily Archives: November 25, 2017

November 25, 2017

BBG 6 x 1 Full Clean & Jerk Begin @ 85% and go up – rest exactly 2:30 Perform 6 Burpee Box Jumps during rest time Strength/Skill 4 x 20 Wall Balls + 10 C2B Pull-ups – rest :90 Conditioning … Continue reading

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