Monthly Archives: December 2017

December 12, 2017

BBG 8:00 EMOM of: 2 Touch-and-Go Power Cleans + 2 Push Jerks Strength/Skill A) 4 x 6 Jerk Dip Squats (over 100%) – rest :90 B) 4 x 5 (each arm) 1 Arm KB Snatches (add weight from last week) … Continue reading

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