Monthly Archives: December 2017

December 29, 2017

BBG 6 x 2 Power Snatches (not Touch & Go) @ 80% of max from last week – rest :90 Strength/Skill 10:00 of: Hand-stand Walk/Hold practice Conditioning 3 rounds for time of: 15 Power Cleans (115/75) 12 Burpee Box Jumps … Continue reading

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