Daily Archives: December 1, 2017

December 01, 2017

BBG 5 x 3 Power Snatches (not Touch-and-Go) work to a 3rm – rest :90 Strength/Skill 10:00 of: Hand-stand Walk/Hold practice Conditioning A) 3:00 AMRAP of: 9 C2B 9 Thrusters (95/65) Rest 2:00 before B B) 3:00 AMRAP of: 9 … Continue reading

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