Daily Archives: December 4, 2017

December 4, 2017

BBG Every 1:30 for 6 sets: 1 Snatch + 2 Paused Snatch (3 count @ knee) + 1 Snatch All Touch-and-Go; do not drop bar – try to add weight from last week Strength/Skill 3 x 20 GHD Sit-ups + … Continue reading

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