Daily Archives: December 5, 2017

December 5, 2017

BBG 6:00 EMOM of: 3 Touch-and-Go Power Cleans + 3 Push Jerks Strength/Skill A) 4 x 3 Jerk Springs over 100% – rest :90 B) 4 x 5 (each arm) 1 Arm KB Cleans (add weight from last week) – … Continue reading

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