Daily Archives: December 8, 2017

December 8, 2017

BBG 5 x 3 Power Snatches (not Touch-and-Go) work to a 3rm – rest :90 Strength/Skill 10:00 of: Hand-stand Walk/Hold practice Conditioning For Time: 10 Snatches (115/75) 20 HSPU 30 OHS (115/75) 40 Calorie Row  

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