Daily Archives: December 11, 2017

December 11, 2016

BBG Every 1:30 for 6 sets: 1 Paused Snatch + 1 T&G Snatch – Begin with heviest weight from last week Strength/Skill 3 x 14 Calorie Row + 14 T2B – rest 2:00 Conditioning 9:00 AMRAP of: 35 KBS (70/55) … Continue reading

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