Daily Archives: December 16, 2017

December 16, 2016

BBG 6 x 1 Full Clean + 2 Jerks Begin @ 80% and go up – rest exactly 2:30 Perform 20 Box Step Ups during rest time Conditioning In teams of 2, 6 rounds of: 5 Cleans (185/135) 10 HSPU … Continue reading

Posted in Wod-Blog | Comments Off on December 16, 2016