Daily Archives: December 18, 2017

December 18, 2017

BBG Every 1:30 for 6 sets: 1 Paused Snatch + 1 T&G Snatch – Begin @ 80% of heaviest weight from last week Strength/Skill 3 x 18 Calorie Row + 18 T2B – rest 2:00 Conditioning 11:00 AMRAP of: 11 … Continue reading

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