Daily Archives: December 20, 2017

December 20, 2017

BBG 4 x 5 (each arm) 1 Arm KB OH Squats – heavier than last week – rest :90 Strength/Skill A) 3 x 5 Negative Weighted Strict Pull-ups (3 ct hold at top before descent)- rest :60 B) 3 x … Continue reading

Posted in Wod-Blog | Comments Off on December 20, 2017