Daily Archives: December 22, 2017

December 22, 2017

BBG 6 x 2 Power Snatches (not Touch & Go) work to a 2rm – rest :90 Strength/Skill 10:00 of: Hand-stand Walk/Hold practice Conditioning “Fran” 21-15-9 of: Thrusters (95/65) Pull-ups

Posted in Wod-Blog | Comments Off on December 22, 2017