Daily Archives: December 23, 2017

December 23, 2017

BBG 6 x 1 Full Clean + 2 Jerks Begin @ 80% and go up – rest exactly 2:30 Perform 20 Box Step Ups during rest time Conditioning With a partner, 20:00 of: 20 Thrusters (115/75) 20 Box Jumps (24/20) … Continue reading

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