Daily Archives: December 26, 2017

December 26, 2017

BBG 8:00 EMOM of: 3 T&G Power Cleans + 1 Push Jerk @ 80% of max from last week Strength/Skill A) 4 x 6 Jerk Dip Squats @90% of max jerk – rest :90 B) 4 x 5 (each arm) … Continue reading

Posted in Wod-Blog | Comments Off on December 26, 2017