Daily Archives: December 27, 2017

December 27, 2017

  BBG 4 x 5 (each arm) 1 Arm KB OH Squats – @ 80% of last week – rest :90 Strength/Skill A) 3 x 5 Negative Weighted Strict Pull-ups (3 ct hold at top before descent)- rest :60 B) … Continue reading

Posted in Wod-Blog | Comments Off on December 27, 2017