Monthly Archives: January 2018

January 31, 2018

BBG 6 x 1 – 3 Position Power Snatch (High Hang / Just below knee / 2” off floor) – rest :90 Strength/Skill Alternating EMOM for 8:00, starting at 0, of: A – 30 Double-unders B – 50′ HS Walk … Continue reading

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