Daily Archives: January 3, 2018

January 3, 2018

BBG 4 x 5 (each arm) 1 Arm KB OH Squats – work to a heavy set – rest :90 Strength/Skill 1) 2 attempts at a ME set of UB Pull-ups – rest 3:00 between attempts 2) 3 x 16 … Continue reading

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