Daily Archives: January 5, 2018

January 5, 2018

BBG 12:00 to work to a 1rm Power Snatch Strength/Skill 4 attempts at a max distance HS Walk – rest 2:00 between attempts Conditioning “Open workout 14.4” 14:00 AMRAP of: 60 Calorie Row 50 Toes-to-Bar 40 Wall Ball (20/14) 30 … Continue reading

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