Daily Archives: January 6, 2018

January 6, 2018

BBG 15:00 to work to a 1rm Clean & Jerk Conditioning With a partner complete the following: 80 Calorie Row 60 Burpee Box Jump Overs (24/20) 40 Pull-ups 20 OHS (155/105) Switch as needed, but reps must be split evenly

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