Daily Archives: January 8, 2018

January 8, 2018

BBG 7:00 EMOM of: 3 Push Jerks (Bar must start on ground) Strength/Skill A – 3 x 12 Back Squat (start at 65% and work to a heavy set) – rest :90 B – 3 x 8 Strict Ring Dips … Continue reading

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