Daily Archives: January 12, 2018

January 12, 2018

BBG 4 x 8 Front Squat (begin @ 65% of 1rm FS and build to a heavy set) – rest 2:00 Strength/Skill A – 4 x 5 Snatch Pull (at or near 100%) – rest :90 B – 4 x … Continue reading

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