Daily Archives: January 13, 2018

January 13, 2018

BBG Every 1:30 for 6 sets – 3 Full Snatches Strength/Skill A – 4 x :35 FLR on rings – rest :60 B – 4 x 2 each arm Barbell TGU – rest :60 Conditioning 14:00 AMRAP with a partner … Continue reading

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